October 15, 2011: Henry Cavill's Workout

Henry Cavill MensHealth.com has published an article all about the workout regime "Man of Steel" star Henry Cavill subscribes to to get into shape.

    Soon after wrapping Immortals, Cavill began prepping for his role as the next Superman. To become a little more super, he turned to Mark Twight, owner of Gym Jones in Salt Lake City - the same fitness expert who transformed the cast of 300 into an army of men with washboard abs. Twight uses a punishing training routine called the "tailpipe": a 100-rep workout that'll smoke calories, torch fat, and leave you exhausted (ha!). The tailpipe has two "sides," exercise and recovery, explains Dan John, Twight's colleague and fellow strength coach. "The exercise portion is designed to get you gassed," he says. "but the recovery is just as important."

    Twight's tailpipe recovery method: the moment you finish an exercise, calmly take eight controlled breaths in and out of your nose. "Fight the urge to gasp, throw yourself around, or change songs on your ipod," says john. Then immediately start the next exercise.

Read the complete article (with video examples) at the Men's Health website.



2011 Movie News

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