Other Miscellaneous Superman Stuff
Did You Know?
Did you know that "Superman" is a type of stretching exercise?
Here's an abstract from a page on exercise programs published by RehabWorks (based at the Kennedy Space Center)...
SUPERMANS
Start Position |
Finish Position |
Side View of Finish Position |
Lie on your stomach with arms overhead as shown. Raise your head, arms and legs up off of the floor/table. Feel like you are flying like Superman. Hold for 3-5 seconds and complete 3 sets of 10 repetitions.